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 Recovering from Surgery or a Sports Injury?

February 22, 2023

Find Rehabilitation and Improvement with Bauerfiend and Don Joy Products DonJoy and Bauerfiend are two of the most well-known brands in the sports medicine and rehabilitation industries. They offer a wide range of products designed to help athletes and active individuals recover from injuries and prevent future ones. DonJoy is particularly known for its knee braces, which provide support and stability to the knee joint while allowing for a full range of motion. They also offer a variety of ankle,…

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Exercise

3 Exercises to Strengthen Your Lower Back

August 1, 2015
3 Exercises to Strengthen Your Lower Back

While relief is available for your aching lower back, prevention is always the best cure. Taking the time to strengthen your core and lower back will pay off in the long run – don’t forget to remind yourself that if you wait until you’re in pain, it’s too late! While relief is available for your aching lower back, prevention is always the best cure. Taking the time to strengthen your core and lower back will pay off in the long…

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Exercise

5 Stretches To Relieve Lower Back Pain

August 1, 2015
5 stretches to relieve lower back pain

Lower back pain can be as frustrating as it can debilitating, ranging from muscular to skeletal issues that can be either a nuisance or a large obstacle to getting on with daily life. Ensuring your core is as strong as possible and having the discipline to perform daily stretches can really assist with long term pain relief in your lower back. There are many simple and quick stretches and back pain exercises that can provide instant or long term relief…

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