Anyone that is dealing with pain has to make choices. They can choose to live with pain. They can take prescription pain killers or they can choose to have surgery to correct whatever is causing the pain. All of these options have downsides to them. Living with the pain may mean not being able to enjoy life. Prescription drugs can be addictive and have unwanted side effects. Surgery can cause many complications and does not always work.
For many people these choices are not something they want to consider. Instead they would rather turn to natural pain killers that do not have the complications of the other choices. Fortunately, there are several different ways that they can find all natural pain relief.
Tens unit
These machines use electrical impulses that stimulate the body to release endorphins in the body. Endorphins are the body’s natural painkillers.
Heat therapy
Applying heat to sore areas of the body can help relieve the pain temporarily.
Cold Therapy
Like heat therapy, cold therapy is able to provide temporary relief and can reduce pain caused by swelling and inflammation.
Exercise
Strengthening the muscles around the area that is in pain can help relieve the pain that is felt. It can also prevent pain from occurring in the first place.
Acupuncture
This ancient technique can help the body release its natural painkillers and is often considered one of the best natural pain killers.
Herbs
There are many herbs that have the ability to help relieve pain naturally. Ginger, turmeric and Holy Basil are all considered to have anti-inflammatory properties.
Wintergreen Oil
A essential oil such as wintergreen have the same pain relieving benefits that are found in aspirin
Capsaicin
This is the chemical that gives heat to chili peppers. It is also effective as a natural painkiller.
Massages
Massages can help soothe aching joints that re causing the pain. A professional masseuse will know how to work the areas where the pain is an issue.
Relaxation
Stress can cause physical pain.Finding ways to relax can reduce the impact of stress on the body. Meditation music and other relaxation techniques can all be used to help reduce the pain.
Natural painkillers can be very effective. The biggest problem that the people that use them have is not using them properly. Some of these methods require time to have a major impact on the pain that is being felt. Others provide only temporary relief and require continued use.
Some people may not benefit from the natural painkiller that they choose to use. That does not mean it is not effective. It just means that it may not be the best natural painkillers for that individual. If one method does not work it does not mean that another method will not be successful. It may be just a matter of trying another natural painkiller.
Managing pain is not easy, but with the right tools a person will be able to keep their pain under control. The use of a natural painkiller may be the right choice for many people and is something that should always be considered.
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